The Staff

We welcome your feedback. Please feel free to reach out directly to any of our staff members with questions or comments.

Sean Hollick


“The best part of your day should be the moment you wake up and realize you’re still alive”

IG: @sean.hollick


CrossFit Credentials

CrossFit Level 1 Trainer (CF-L1)

    (Eric O'Connor - Spencer Hendel - Pablo Cervigni - Kristin Bowen - Yurii Hanson) 


CF Rowing Trainer

    (Jonathan Burns - Jimmy Stafford) 


CF Masters Trainer

    (Dan Hollingsworth - Nuno Costa) 


CF Adaptive Trainer

    (Alec Zirkenbach - Kevin Ogar) 


CF Kettlebell Trainer

    (Jeff Martone - Brennan Morton) 


CF Conjugate Methods Trainer

  (Shane Sweatt - LeeAnn Starr) 


CF Jumprope

    (Chris Rawlings) 


CF Judges Course

CF Scaling Course

CF Spot The Flaw Course


CrossFit Judge

CrossFit Games

The Granite Games
The Heartland Games
Strength In Our Streets
The Rogue Winter Classic

Mid Atlantic CrossFit Challenge



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